Beauty, bet suntukin ang yoga teacher!

Manila, Philippines – Malaking tulong daw ang yoga para kay Beauty Gonzales para maiwasang makaramdan ng anxiety.

Kinailangan daw niyang mag-aral pa nito sa India sa loob ng isang buwan.

What was taught to her?

Ani Beauty, tinuruan daw siya kung paano mag-meditate kasama na ang wastong paghinga.

“So when I get angry, I just meditate. I know it’s funny, it’s hard…ang hirap mag-meditate!” kuwento ng Kapuso actress.

Noong una’y dusa daw ang yoga.

The first time daw kasi when Beauty did it in India: “Gusto kong suntukin ‘yung teacher ko!”

Paano daw kasi’y nakapuwesto sila nang walang sandalan, all she needed to do was focus on breathing in and out.

Mga 30 minutos daw magtatagal ‘yon: “Bumubukas talaga ‘yung mata ko pag may dumadaan na naririnig ko.”

Pero ‘yun daw ang challenging part.

Pagbibida ni Beauty: “I’m proud to say that l last for 4 minutes!”

All her efforts paid off.

“Now l’m a certified yoga teacher. I can teach anywhere. Hindi naman ako forever artista!”

Paghahanda na rin daw ‘yon sa kanyang pagtanda.

“When I’m old, I wanna have my own yoga studio…I wanna share my yoga with my family, my husband and daughter!” Ronnie Carrasco III